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The Follow Fast

Vertical Church will do a 5 or 12 day fast beginning at sunrise on Monday, January 13th through sunset on Friday, January 17/24th.

As we go into this new year we are asking God to help us to love Him more than anything and to love people as much as we love ourselves. The purpose of “The Follow Fast” is one of personal devotion and spiritual cleansing. As we learned last year in Psalm 25:4 says, we are praying and asking God, “Make me to know Your ways, O Lord, teach me Your paths.” Fasting is one of paths that God uses to increase our faith.
The goal of fasting isn’t doing without food – the goal of fasting is to draw nearer to God. During this time we are connecting with God and disconnecting from our busy lives. Work hard to remove some of the distractions of your life (tv, facebook/twitter, video games, texting) and replace that time with things that will nourish your spirit (the bible, prayer, a spiritual book).
We want everyone to participate in the fast in one of 3 ways:
  1. A Specific Food or Activity Fast – Omit a specific type of food from your eating. Example: all red meat. all processed or fast food, or sweets. You may fast from a regular activity or habit like Facebook or TV. Some may do a combination of all of this. Important thing: have a plan and stick to it.
  2. Daniel Fast – Consist of fruits, vegetables and water only. Also omitting distractions (tv, facebook/twitter, video games, texting)
  3. Juice Fast – Fruit and vegetable juices and water only.
  4. Water Only – This is the normal fast referred to in the Bible, how Jesus and the early church fasted.
If you are going to be successful it’s important to prepare. It’s easy to prepare for a water only fast – but for others (juice or Daniel), having the necessary items will help you to be more successful. Below is a sample of some fasting menus.

FRUITS, VEGETABLES, JUICES, AND WATER

Breakfast

• Fruit smoothie with whey protein

Mid-­‐morning Snack

  • Fresh fruit or fresh vegetables Lunch
  • Raw vegetable salad with light, organic dressing and vegetable broth soup Mid-­‐afternoon Snack
  • Fresh fruit or fresh vegetables Dinner
  • Fresh salad with light, organic dressing and steamed or grilled vegetables

    SAMPLE MENU 2: LIQUIDS ONLY

    Breakfast

• Fruit smoothie with whey protein

Mid-­‐morning Snack

  • Herbal tea or vegetable broth soup Lunch
  • Raw, juiced vegetables Mid-­‐afternoon Snack
  • Fresh fruit juice or fruit smoothie with whey protein Dinner
  • Vegetable juice or vegetable broth soup

    SAMPLE MENU 3: MODIFIED DANIEL FAST

    Breakfast

• 1–2 servings whole grains with fresh fruit juice

Mid-­‐morning Snack

  • Fresh fruit or fresh chopped vegetables Lunch
  • 1–2 servings whole grains; fresh salad with legumes and light, organic dressing Mid-­‐afternoon Snack
  • Fresh fruit juice or fruit smoothie with whey proteinDinner
  • 1–2 whole grains; fresh salad with legumes and light, organic dressing
We will have a daily online devotional for each day of the fast to guide you as you take the Path towards a greater faith.

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